Quotes About Wellness

We're all moving at such a high rate that we have to grab the frozen dinners and the McDonald's. We can't make it a way of life - we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.

In space, you need to exercise your heart since it's not pumping blood around at the same rate.

It's interesting when I jog, how much the music makes a difference. You can pretty much count on the Foo Fighters to get your heart rate up.

Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.

I teach people how to breathe; I teach them how to use dynamic resistance, which is what gets your heart rate jacked up.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

I make sure I eat something healthy every two hours. It keeps my metabolic rate high.

I ate everything and I never exercised or even went for a walk. I guess I had a great metabolic rate.

If we get kids eating right, we could decrease cancer rates by 90 percent.

I want cancer rates to fall.

Pregnancies spaced too closely together lead to increased rates of infant mortality.

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

I would like to restore your right to drink raw milk anytime you like.

Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form.

I don't eat celery. I eat raw milk, cheeses.

I also try to eat as much raw food and clean food as possible.

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

To eat well, you either have to invest money or time. If you can put in some time, the raw ingredients are not that expensive. You can eat extremely well on a budget.

I don't have anything fresh in terms of raw foods or salad after 4 P.M. And no food after 7 P.M.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

Ray Allen is one of the fittest guys in the league.

I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.

I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.