Quotes About Wellness

Our health always seems much more valuable after we lose it.

Some people lose their health getting wealth and then lose their wealth gaining health.

To feel "fit as a fiddle" you must tone down your middle.

Medicine considers the human body as to the means by which it is cured and by which it is driven away from health.

An ignorant doctor is the aide-de-camp of death.

Therefore in medicine we ought to know the causes of sickness and health.

I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated.

When I tour, I stuff fridges full of organic food and stick to that.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

The body is your temple. Keep it pure and clean for the soul to reside in.

The body is your temple. Keep it pure and clean for your soul to reside in.

Preserve and treat food as you would your body, remembering that in time food will be your body.

Keep as near as ever you can to the first sources of supply—fruits and vegetables.

However, if there was a time that Sukumar didn't want to do a lot of push-ups, he didn't force himself. He did two and felt good about keeping the habit alive. Part of this skill is knowing when to back off and do only the baseline.

Don't pressure yourself to do more than the tiniest version of your habit. If you're sick, tired, or just not in the mood, scale back to tiny.

you start eating like a person who goes to the farmers' market, your brain begins guiding you in the direction of a coherent identity, and adding pumpkin seeds to your salad doesn't sound like such a crazy thing anymore; it sounds natural.

Sarika couldn't always tell if a manic high or a depressive low was sneaking up on her.

But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.

When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature.

You have to create love and affection for your body, for what it can do for you. Love

For one who lacks ethical discipline and perfect physical health, there can be no spiritual illumination. Body, mind and spirit are inseparable: if the body is asleep, the soul is asleep. The

Stability-The Physical Body (Asana)

Notice your eyes as well, as you hold the stretch. Tenseness of the eyes also affects the brain. If the eyes are still and silence the brain is still and passive.