Quotes About Wellness

I've realised that being healthy and having the opportunity to play isn't something that everyone has all the time. I am lucky to be able to do something I enjoy doing.

When a player hears the word 'psychologist' at the first, you are taken aback, but I realised that I needed help.

I have realised the importance of being fit and healthy.

But I've realised that sometimes you have to walk away and take some time for yourself.

I realised as I was getting older, I was eating healthier and healthier, and I realised I didn't really need to eat meat.

I went through a brief phase years ago of getting Men's Health then I realised there are actually only three ways to do a sit-up and they're just repackaging it endlessly.

I have realised the importance of finding the right nutrition for our pets.

Your health is the most important, and I realised that when I was quarantining.

I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

There are days when I will be like, 'Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes.' So I eat quinoa that week, and then I feel good.

Oh my gosh, cheat meals I could go on and on about.

I don't have a diet. Jenny Craig got a diet. Seriously. I eat to live, not to die.

You gotta have a body.

Really hard laughs, they've gotta make you live longer or something.

Jonathan Van Ness

I never thought getting older would be so great. But when it comes to depression, I have experienced less the older I've gotten.

I always have really fresh, hormone-free, additive-free chicken, healthy veggies, and brown rice in the fridge to grab because I'm always on the go.

I really take good care of myself and I am fit. Fortunately, I think I am aging gracefully. And I am happy with the way I am.

Ever since the eighth grade, I can honestly say I cut out carbonated drinks from my diet and started focusing on hydrating my body well. It's a message that needs to get out, especially in the south.

Getting healthy, getting into shape is a gradual process.

The idea that people are nutritionally deprived because they don't eat grain has no scientific basis.

My grandfather lived to be late 90s on one side and on the other side, 70s or something. And my father died young, at 63. But he didn't take very good care of himself.

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.