Quotes About Wellness

You can change your brain for the better or worse through behaviors and even ways of thinking. Bad habits have neural maps that reinforce those bad habits.

When you "eat a rainbow" of vegetables, you eat a more diverse array of nutrients, many of them brain-friendly antioxidants.

Brain Food: The GCBH Recommendations on Nourishing Your Brain,

it is about achieving a certain physical appearance.

Physical exertion, in fact, has thus far been the only thing we've scientifically documented to improve brain health and function.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. MARK TWAIN

We can never talk about caring about ourselves, but we can talk about investimg time in our surroundings.

For breath is life, and if you breathe well you will live long on earth.

Hannah thought of her family and willed them well, and safe, and free of worry for things they could not help or change.

Every day, give yourself a good mental shampoo.

Nature is my medicine.

Nurses — one of the few blessings of being ill.

Early to bed, early to rise, leaves me cranky with rings under my eyes.

Being sick is not an imperfection.

Russian's claim the banya as their first doctor, vodka being the second and raw garlic the third.

Are you well?" Ven asked the headmistress. "Old age," she replied. "Nothing that a bit of death won't cure.

I think I may be a better person for having given serious time and thought and effort to gardening.

I catnap now and then, but I think while I nap, so it's not a waste of time.

Spending time outdoors makes you feel great.

I couldn't be with someone who is depressed all the time.

People often say that the beginning of the rainy season is a bad time for sick people

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

It gets harder every day to get out of bed. I don't feel like it loads of the time. It is only my exercise routine which wakes me up.

Chiropractic makes me feel a few inches taller each time I come out.