Quotes About Wellness

Let the machine take care of the machines, and I'll go spend more time with my family, or golf.

I meditate. I do transcendental meditation and I have been doing that for a long time and that does just clear the mind. I am not religious at all.

Running is my solo time; working my muscles outside in fresh air is therapeutic.

I've noticed a funny thing about people who are over-weight. They spend all their time thinking about food -except when they're actually eating it

Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.

We have nothing to fear but missing our massage appointment time

There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.

I took that time off - I knew it was messing me up, not being connected to a spiritual plane.

That's about the 1000th and tenth time (I've been asked about my neck). It's OK. I'm been doing a little stuff. I got some stuff from UT, weights to build you back up.

I was very blessed with a good body. Never got hurt. Never was in the hospital. The only time I was in the hospital was when I would get exhausted a little bit, and go in for a check-up or something.

When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.

For four to six months at a time, I would barely eat. I lived on a diet of Melba toast, carrots, and black coffee.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

The first time I see a jogger smiling, I'll consider it.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

Maybe more businesses should allow time for recess.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

You have a lot of people on the run and really don't have time to sit down and eat a balanced meal.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

I felt I came back rather quickly from being ill and didn't give myself the time to reflect.

My biggest faux pas is not giving time for myself.

Nature, time and patience are three great physicians.

Rest is by no means a waste of time.