Quotes About Wellness

I have a difficult time sitting down for long periods.

I don't go to the gym because I don't have time, but I do pilates workout DVDs for 20 minutes or more every day at home.

If people could understand how much pleasure they could have by themselves, I think everyone would be a lot saner. I think that people really need a dose of quality time with one's self.

And time for reflection with colleagues is for me a lifesaver; it is not just a nice thing to do if you have the time. It is the only way you can survive.

I eat all of the time... at least five little meals a day.

I have only one moral precept; never smoke more than five cigars at a time.

We're all bombarded with so many dietary messages that it's hard to find time to sort through all this information, but we do have time to take a look at our kids' plates.

I dont have time to be depressed.

Only a pint at breakfast-time, and a pint and a half at eleven o'clock, and a quart or so at dinner. And then no more till the afternoon; and half a gallon at supper-time. No one can object to that.

I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.

Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.

Middle age: The time when you'll do anything to feel better, except give up what is hurting you.

For someone who wears makeup so much all the time, it's really important to take it off and give your skin some time to breath.

I feel so good after a workout. Any time you can be alone with yourself is really important.

The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.

You have to calendar time for yourself even if you have no idea what youre going to do with it.

Every time I find myself stressed out, it's because I do things primarily driven by growth.

Quitting smoking is rather a marathon than a sprint. It is not a one-time attempt, but a longer effort.

It is good from time to time to recall all those big and little reasons why you wanted to quit smoking in the first place. Reading this blog once in a while might also be helpful

I'm always, all the time, eating chocolate. I eat pretty healthy, but then I go all out when it has to do with chocolate.

I always take the time to eat well and eat locally because it's common sense.

I rarely do masks because, if I have any extra time, I'd rather spend it with my friends than on myself.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines.