Quotes About Wellness

Stay sick Dan. When you get well, I am going to kill you.

I quit smoking. I feel better. I smell better. And it's safer to drink out of old beer cans laying around the house.

Finding a calm place inside myself through meditation kind of helped me to get over a lot of mental illness ... it's just been a really great thing in my life.

We dress far too heavily. The fact is, that we would be a much healthier people if we wore less clothing. Ladies especially wrap themselves up too much, with the result that their blood does not circulate freely.

A European physician has said something new about love. He has discovered that it is good for the nerves. It would seem to follow that, in case of nerve trouble, it ought to be prescribed.

Because challenge is the key to maintaining vitality of mind and body!

That's why the recent popularity of juicing (the removal of fiber from fruits to make easy-to-drink juices) has been a disaster. Juicing simply removes a primary control rod (i.e., fiber) from the carbohydrate, meaning that the carbohydrate enters the bloodstream too fast.

To be genetically correct, man needs a modern version of a Neo-Paleolithic diet, a diet that's based on his current genetic makeup. That's exactly what a Zone-favorable diet is: a diet that is synergistic with mankind's genetic structure, which has changed very little in the last 100,000 years.

Maintain a beneficial ratio of protein to carbohydrate every time you eat. This one simple rule is the foundation for constructing a Zone-favorable diet. And what is that beneficial ratio of protein to carbohydrate? The ideal is about 0.75—that's three grams of protein to every four grams of carbohydrate. That's the ideal. But there's a range of beneficial protein-to-carbohydrate ratios that are still Zone-favorable—between about 0.6 and 1.0 (see

Hygiene is for people like me; I've reached an age where I can no longer afford to smell like myself.

It is the part of a wise man, I say, to refresh and restore himself in moderation with pleasant food and drink, with scents, with the beauty of green plants, with decoration, music, sports, the theater, and other things of this kind, which anyone can use without injury to another.

There are two activities in life in which we can lovingly and carefully put something inside of someone we love. Cooking is the one we can do three times a day for the rest of our lives, without pills.

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.

Health is certainly extremely important, and we've done a number of things at Facebook to help improve global health and work in that area, and I am excited to do more there, too. But the reality is that it's not an either-or. People need to be healthy and be able to have the Internet as a backbone to connect them to the whole economy.

I just want people to know they are the masters of their own fortune and misfortune. A lot of us think that doctors and drugs are going to control and help us, but the reality is we're our own best doctor.

Bodybuilding helped me to realize that I don't have to look like the girls in the magazines and that it's OK to feel good about my curves.

I realized a while back that I have an innate ability to be compassionate, and I saw that the strength of compassion is something that healers have and healers use.'

I realized just how much exercise and eating right make a difference in how you feel now and when you get older.

I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.

The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.

I'm an outdoorsy person. I really enjoy the hiking in L.A.

I just really love being in my pajamas.