Quotes About Wellness

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

I have developed recipes that are diabetes-friendly for my restaurant menus.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

It's important for moms, but also dads, to recognize that they're role models when it comes to their kids' physical health, when it comes to working out, and when it comes to nutrition.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

I've been recognized for much of my life but I learned that when I was fatter I am less recognizable so I got fat but then it almost killed me.

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.

It's all about balance, and recognizing that no one is perfect.

There are days when we will all feel a bit down but that doesn't mean you have bad mental health. Recognizing this and being able to chat to others about your feelings is key.

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one day, and I thought my heart was going to explode. It's awful, and I would never, ever recommend it.

If you have the means, I would highly recommend using supplementations for optimal health.

I would recommend all girls to please oil their hair at least once a week.

I used to diet all the time as a kid. I started dieting in, like, kindergarten. I don't recommend it, but I also don't judge people who want to do things with their body.

I don't recommend being gluten-free unless you have sensitivity.

I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.

Some alternative medicines work when the instructions are followed. But I always recommend seeing a medical professional.

I recommend to any women just to find a gym that's got proper women there; lots of mums and lots of regular shaped women.

CBT really helped me, and I would recommend it to anyone.

I do Botox... I started getting Botox when I was 25 for migraines. I recommend that to anybody.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

I wanted to record an album that moved through the body's chakra energy system.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

Your fitness is your ability to recover and you can't recover when you're old.