Quotes About Wellness

You have to get your rest and have your recovery time.

A player needs recovery time, and it isn't possible to recover from one race in an hour.

Something I've been starting to use almost every day is a blood flow restriction system for my legs. It's good for recovery and strength.

I'm big on active recovery and supplementation with fish oils and anti-inflammatories and whatever it is.

Recovery is a major part of being an athlete, FitAid helps meet the demands of that critical part of my game. Also, I'm following the paleo diet so I can drink it as part of my everyday routine.

Eating cleaner has helped me with recovery, to keep my body in position to play as many minutes as my team needed.

Sometimes I go to the pool. With the pool, sometimes it's for recovery. I go with Joakim Noah because he's a big pool guy.

After a hard training day, I used to massage myself. That meant recovery was slow.

I challenge you, to go to any school and open 50 lunchboxes, and I guarantee you there will be one or two cans of Red Bull, there'll be cold McDonald's and jam sandwiches with several cakes.

I am not fond of red meat.

I don't eat red meat.

I don't eat red meat anymore.

I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.

If you get enough sleep, cut back on cigarettes and red meat, you look better the next day.

I don't eat any red meat.

I have significantly cut down on the amount of red meat I eat.

I've noticed a huge difference in my energy level cutting out the red meat. It's crazy.

The Redskins have been active champions in the fight against childhood obesity through our commitment with the NFL Play 60 program.

We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.

Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life.

If your DNA profile puts you at a higher risk of developing obesity, that doesn't mean it's your fate. You can take control of the environmental side of the equation and reduce your overall lifetime risk by a lot.

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

We're going to do things that are going to make this country better and reduce the cost of health care.

Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation.