Quotes About Wellness

I had a really hard time when I was 16, 17, 18. I started with the eating disorder in high school.

I have completely tired myself out before - but I think that's natural, we all find it difficult to find balance. It's something I'm a great advocate of now, because I've had to learn the hard way, but I think 2018 was the year I burnt the candle way too brightly at both ends.

I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.

For Punjabis like me, we have to work a little harder on our body.

Like many things, the hardest part about meditation is the decision to put aside the time for it.

Eating is 80 percent of everything. Working out for an hour is really easy, but the rest of the day is 23 hours and that's the hardest part.

The fad diets are doing way more harm than good.

I don't think there is any harm in being plus-size as long as you are fit internally.

People have the right to know the drugs they are taking will make them better instead of harming them.

You have to learn how to harness technology so you can use it for positive stuff without being disconnected from nature.

I don't go in the sun, and I wear SPF daily. I'll wear a hat and cover my hands, too.

I am the kind of person who hates the gym. I am allergic to the gym. I want to run away from it.

I think when you wear so many hats, be it of a mom or a working woman, you need to feel good and look good as well.

Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas.

Just because I work out and eat healthy doesn't mean I don't let myself have fun.

You can be fit and healthy and still have fun.

I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time.

If I'm healthy and having fun, then I want to play.

Being in Hawaii, it's almost impossible not to be fit, I think.

I have sensitive skin, allergies to animals and hay fever, although acupuncture seems to help.

I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.

People have so much going on in their heads. I'm like, If you could write a song, you'd feel so much better!

'Having it all,' to me, means having my family, having health, my kids' health, a roof over our heads, everybody fed.

I had the broken collarbone twice, but collarbones heal.