Quotes About Wellness

I am 26 and, and I don't recover as fast as I have in the past.

I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers muscles best.

We are constantly under lots of pressure, so I take lots of time to recover and do all the things I need for my body to be in the perfect state to compete the next day.

In the offseason I allow my body to recover, my mind to recover. I like to be with my family, to read books, and know what is going on in the world, to understand how people think.

My idea is that players need to recover first, train later.

I know the best way to recover and get the right amount of sleep.

If I feel there is something to help me recover better or make me a better athlete or player then I will always try it.

Running was great for me, but there are so many positive and awesome sports out there that can help you recover.

Fighting isn't an ordinary career, so you have to allow your body time to recover in between training sessions.

If you put in the work, and give your body the clean nutrients it needs to recover and get stronger, then the good days will outweigh the bad ones.

So often I meet parents who are just exhausted. I want to look at how I can then create space for that person to recover.

Some people don't believe in cold. I've gotten so used to it that I love it... and doing those things to get my muscles to bounce back and recover have been very beneficial for the longevity of my career.

One has to be very careful after recovering from COVID, especially during season change when fever, cold and cough are common.

I spent six months really healing and recovering and working on myself.

I am a recovering rat racer.

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

Any time you're recovering from an injury, your main focus is trying to get back into shape, really just getting healthy again.

With any recovery from morbidity there must go a certain healthy humiliation.

Sometimes you're playing three games in a week, then you have to get the recovery in.

We're all drowning in data. We all need moments of recovery. For me, that includes not going right to my phone when I wake up in the morning.

Recovery is really important.

When you've only got two days between games the recovery process is key.

When the addict gets recovery, his family gets recovery, right?

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.