Quotes About Wellness

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling." -- Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.

The more spacious and larger our fundamental nature, the more bearable the pains in living.

When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.

In the Puranas, there is a cure for everything.

When it comes to your health, a time-and energy-consuming porn habit can really interfere with important self-care activities such as exercising, eating well, getting enough sleep, and even bathing and grooming. Sleep

Let's take the focus off "fat" and put it on health. Let's take the focus off "skinny" and put it on good common sense. Let's take the focus off body image and put it on education, women's rights, human rights, the economy, baseball cards, anything.

Some days I don't sleep and there are days I sleep for days.

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them?

Everyone is a mouth breather and everyone has rampant tooth decay.

Sometimes you'll laugh Sometimes you'll cry Life never tells us, the when's or why's When you've got friends, to wish you well You'll find your point when You will exhale

if you suspect that you have a mental illness, there is no reason to be ashamed, or embarrassed, and most importantly, you do not need to be afraid. You do not need to suffer. There is nothing noble in suffering, and there is nothing shameful or weak in asking for help.

One of the best things I've ever done was take a close look at my mental health and accept that I wasn't doing fine.

YOU must ask for help when anxiety makes you feel out of control. Because we need you. We need you to be well and whole and taking care of yourselves. I know that the prevailing rise of anti-intellectualism that's plaguing our world right now can be unbelievably depressing.

we in America have done a lot to help people who live with mental illness, we have not done nearly enough to make it okay for our fellow travelers on the wonky brain express to reach out and accept that help.

Laughter is the best medicine for a long and happy life. He who laughs–lasts!

Sinir hastal???, do?al cinsel hazza vurulan ketlerin toplam?ndan ba?ka bir ?ey de?ildir, bu ketlemeler zamanla, makinemsi bir hale gelir. Sinir hastal???n?n bütün öbür belirtileri, bu kökensel bozuklu?un sonuçlar?d?r.

analog hazz?n zevkine varan?n, dijital detoksa ihtiyac? kalmaz. (dokunman?n gücü üzerine, 10)

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

Inzwischen geht es ihm besser, manche Tage seien schon fieberfrei, auch die Träume, in denen er Baron Humboldt erwürge, zerhacke, erschieße, anzünde, vergifte oder unter Steinen begrabe, würden seltener.

Do whatever it takes to stop feeling bad, including downing a couple of shots of bourbon.

The quicker your breath, the more agitated you are; the deeper your breath, the more relaxed you are.

Vitamin C also protects other tissues from free-radical damage. Whenever it encounters a free radical, it sacrifices one of its own electrons in order to 'pacify' and neutralize the intruder, destroying itself in the process. This running battle between vitamin C and free radicals occurs hundreds of thousands of times per second, and if you fail to supply your body with adequate quantities of this friendly free-radical scavenger, the enemy will eventually erode your body by attrition.