Quotes About Wellness

The herbs he recommended most highly for promoting health and prolonging life were ginseng, gotu kola, Polygonum multiflorum, and garlic.

In light of the evidence against antibiotics, you should think twice before using them, and when you do, you should increase your daily dosage of vitamin and mineral supplements to replenish lost nutrients and also take a supplemental source of lactobacteria, such as Rejuvelac, to restore the friendly intestinal flora destroyed by the antibiotics.

Aspirin can cause critical deficiencies in vitamin C, vitamin A, calcium, and folic acid when used daily and should therefore be taken in conjunction with extra supplements of these nutrients.

Fasting is by far the most effective method for purifying the blood, organs, and all bodily tissues, and in this age of pervasive pollution it is more important than ever in warding off premature degeneration of the body due to toxicity. In laboratory tests on rats and other animals, periodic fasting has proven to extend average life spans by up to 50 per cent.

The body concentrates vitamin C around brain and nerve cells specifically to protect them from oxidation and free-radical damage, because vitamin C is one of nature's most powerful antioxidants.

To heal a person, one must first be a person. We are all spiritual beings. Health care is a spiritual discipline. Notes

La medicina è la più diffusa malattia ereditaria.

Commercially raised chickens are also kept confined in cages and fed on denatured feed contaminated with antibiotics, hormones, and pesticides. Chinese physicians have always recommended 'earth chickens' (tu-jee) as the only safe dietary source of chicken and eggs. Called 'free-range chickens' in the West, they run free around the farm, eating wild vegetation, insects, and worms, and getting plenty of fresh air and exercise.

In a chapter of the Internal Medicine Classic entitled 'The Oldest Truth', it is written: 'When one empties the mind and frees it of all desires, the genuine energy arises. If one maintains an undisturbed spirit within, no disease will occur.

The best rule to follow with fruits is 'Eat them alone, or leave them alone.

Los mismos alimentos capaces de desencadenar una reacción alérgica cuando están incorrectamente combinados muchas veces no producen ningún efecto nocivo cuando se consumen de acuerdo con las leyes de la trofología.

Chiara believed there was no malady that could not be cured by a bit of mineral water or a glass of good red wine.

Those who have never approached their bodies as temples have no idea of what they are missing. The frog at the bottom of the well sees only a fraction of light and believes it to be the whole sky.

Increasing dietary consumption of the brassica vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts, as well as allium vegetables such as onions, leeks, and garlic can all increase glutathione activity and offset the risk caused by this mutation.

Fresh air impoverishes the doctor.

Abstinence and fasting cure many a complaint.

Approximately 50 percent of Americans have some form of insulin resistance, according to Dr. Robert Lustig, professor of pediatric endocrinology at the University of California, San Francisco.5 That percentage is even higher in adults older than forty-five. "In contrast to popular false beliefs, weight loss and health should not be a constant battle uphill through calorie restriction, which simply doesn't work," says Dr. Andreas Eenfeldt

about 30 percent of our health and vitality is out of our control because of our genetics and gender.

One of the best ways to supersize this lifestyle strategy is to take your last bite of food or sip of caloric beverage three hours before you go to bed.

If you're short of breath, it's not because you aren't breathing in enough—it's because you're not breathing out enough.

does not hurt your body. It's the way you run that does the damage and causes pain.

In most cases, having a shortness of breath isn't because you're not breathing in enough—it's because you're not breathing out enough. If you don't empty your lungs fully with each exhale, you'll be "recycling" some of the carbon dioxide left in your lungs from the previous breath, which will lower the concentration of oxygen getting to your muscles.

Purse your lips like you're trying to blow out a candle and when you exhale, pull your belly button in toward your spine by contracting your abs. Use your hand to feel this motion. This will force all of the used air out of the bottom of your lungs.

Eating well and with a true respect for our bodies and the foods we eat is paramount to having a healthy body and maintaining a high-quality lifestyle.