Quotes About Wellness

My campaign is about getting pets to be more active, and exercise with your animal is a great way for people to exercise. When you're out with your pet, it becomes fun. You don't think of it as a chore. For me, taking my dog out for a walk is very relaxing.

I garden. It's very relaxing to me.

Massage is very important for relaxing.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

My husband is always telling me I need to do less, do less, do less. But I feel like if I'm not being productive, I have a hard time relaxing and enjoying myself.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

I like the odd day relaxing by the pool, but I couldn't stand to sunbathe for an entire week.

I'm terrible at relaxing and holidays. For me, a day off is going to the gym. I could never just lie on the beach and read a book.

I shampoo and condition my hair regularly. Hair spas too are very relaxing, but I hardly get time to go for them.

There's something very relaxing about the aromatic scent of rosemary. I adore it.

I am trying to release endorphins here. I am not preaching to you - I am trying to make you laugh.

Laughing is a medicine. It releases this amazing stuff.

Now that I'm older, I see the benefits of having free time to release energy.

What you do can consume you if you don't have a release.

All exercise releases endorphins and makes you feel good.

I like to box. It's a great release.

You release more toxins from the body through a deep exhale than you do from anything else.

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

In my 20s, I got into giving people massages and realised I was able to encourage their bodies to heal by passing my hands over them. I'd never describe myself as a faith healer - it's just that if someone believes in this type of healing, I can help release whatever blockage it is that's preventing them healing themselves.

The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from.

Looking back in hindsight, I really stunted my growth as a fighter by constantly cutting weight all the time.

Sometimes when I think you get fatigued, a little extra inflammation in the back and hip, it's harder to move fast and you lose a little bit of bat speed.