Quotes About Wellness

I start my day with a hot water and lemon routine. I meditate. And I take my problems lightly, like my mother always said: treat them like helium balloons and let them go. I devour a lot of books to feed my mind.

I live in the country, and I live a fairly natural, holistic life. Sometimes I get put up in hotels where they use chemical sprays to clean things, or there are chemicals used that I stay away from.

We make hotels keep their gyms open late so we can work out.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

I ride a recumbent bike for half an hour every day.

I'm lucky in some ways in that I really don't need more than five or so hours of sleep.

I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.

I usually sleep just a few hours a night.

Housework, if you do it right, will kill you.

I want to see how far I can go with my body. I always tell myself that I will be fit, but it never happens.

I could count on one hand how many times I've worked out.

No matter where they live or how much money their parents make, every child deserves access to high-quality health care.

Being able to give someone a hug from the heart, it's healing. It's healing for yourself and healing for others, and we need a lot of that.

I'd love to have a big old hug with Richard Simmons.

I will always have pain. But I exercise as much as I can, and I find that makes a huge difference. And if my body does seize up, I have a pain plan in place. If it escalates, I go back to my doctor.

I am a huge fan of big cotton underpants; they're comfortable. I wear them every day.

Dried fruit is a huge part of my diet. Mango, persimmon, banana.

I think exercise is a huge part of structuring each day.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

Become a good all-around human being.

I think I've become more comfortable about being a human being.

I think most human beings go through some sort of depression in their life. And if they don't, I think that's weird.

Nobody knows 100% what affects the human body, mind or spirit.

Yes, I'm doing damage to my body now. The human body isn't designed to be this size.