Quotes About Wellness

Remember to breathe. It is after all, the secret of life.

Before you save anyone else, you have to save yourself. otherwise, you'rejust a bundle of tics, a stringed puppet manipulated by the chance and the insensible wind.

I'm a realist and I always have been. Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.

I'm an evangelist for the idea of being ultrafit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves you can make.

I just want our government to make a world-class rehab centre in the country for sportspersons' recovery.

I'm around a world-class staff that is pushing me to the limit while making sure I don't break myself, which is something I've had a problem with.

For me it would be unhealthy to be a method actor; I'm not mentally stable enough for that - I need to separate my two worlds.

When you walk through the hospital, you waiver between feeling bad for everyone else and feeling bad for yourself. It's a war of the worlds - the healthy and the sick.

Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.

I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.

I have vowed never to take antibiotics again unless I really need them. I also learned to pay attention to my body, know the difference between indigestion, an allergic reaction to food, a parasitic infection or worms. It's incredible how well I know my body. I really love that.

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.

The truth is I've always taken very good care of my skin and always, always worn make-up.

Every few weeks, I'd really be worn down. The doctor said just take time off, but it became apparent that the exercise you need to be a top-level athlete brought the symptoms on.

This is hard to admit, but historically, I haven't worn sunscreen. I know - not good.

Even though I was still able to make some All-Star teams, mentally I was worn out. And once I wore out mentally, physically I started to wear down.

I really wish I worried less.

When I gained weight in 2005, my nutritionist was very worried. I was close to having diabetes.

I got sober because I was worried I was going to die next year.

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.

People are worried about their bodies. They're worried about disease. They're worried about how they are able to get out and participate in the world.

The doctor didn't want me to play golf anymore and was worried about me fly-fishing. Golf is something I enjoy, but fly-fishing is a different thing: That's religion. Hunting is religion for me. I didn't want to give those up.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.