Quotes About Wellness

The idea of just sitting at home on Facebook worries me. I think we should all get out more.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

The more you worry, the more you throw off the delicate balance of hormones required for health.

Getting older doesn't worry me, what does is getting unfit.

You can't worry if it's cold; you can't worry if it's hot; you only worry if you get sick. Because then if you don't get well, you die.

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.

I don't worry about chemicals. There are enough chemicals entering my body through all the fizzy drinks I consume to worry if my lip balm is 100 per cent organic.

No one should have to worry about whether they can afford the health care that one day might save their life.

Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer's ear, and who hasn't heard of tennis elbow? But the fitness buff of the '90s has a far greater worry. StairMaster Butt.

Men do not die from overwork. They die from dissipation and worry.

I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.

I don't worry about gaining weight. I'm fortunate in that I've never had to worry about that. Some people eat when they are stressed. I don't eat enough.

We often hear of people breaking down from overwork, but in nine out of ten they are really suffering from worry or anxiety.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

I'm becoming far more interested in just functionality and making sure my body is as strong as it can be so I can swing my kids around and not worry about aches and pains.

Because of media hype and woefully inadequate information, too many people nowadays are deathly afraid of their food, and what does fear of food do to the digestive system? I am sure that an unhappy or suspicious stomach, constricted and uneasy with worry, cannot digest properly.

Few people wear out before their time. Mostly they rust out, worry out, run out - spill out. A machine must have care and its different parts must be adjusted properly. No machine has ever approached the human machine. When it is right, it is in health.

I'd never put much thought into writing an autobiography before, because while I have this public persona of being extremely confident, I also am extremely filled with self-doubt, worry and insecurity. This book came about because I was trying to sell another book, unsuccessfully, about health and wellness.

You only worry about your head or spinal column. Everything else, some way or another, will repair in time.

The cancer I had is called clear cell carcinoma, and it can show up anywhere at any time. There's always that little fear in the back of my head, it could show up in my colon, my stomach, my brain. I do worry about that.

In Europe people don't worry about the body.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I highly recommend worrying. It is much more effective than dieting.

Quit worrying about your health. It will go away.