Quotes About Wellness

The worst manifestations of exhaustion were successfully cured by a long period of rest but it was immediately apparent to me that I had lost once and for all my former capacity for carrying out experimental work until physically tired.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.

I don't think girls realize that alcohol is just the worst for the skin.

Don't be afraid to not be OK. For a lot of people, when they get upset about something, they keep it bottled up, and that's the worst thing you can do.

Soda is the worst thing.

Cigarettes are the worst thing in the world for you.

The worst thing you can do to yourself is go on a crash diet.

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

If you're not mindful about sugar, high sugar intake is just the worst thing for you, but I'm, like, everything in moderation, and that's how I approach it.

You can live with diabetes. It's not the worst thing to have, but you have to manage yourself and have some self control.

I feel like lip balm is something that you need to have. The worst thing ever is having dry lips.

I say, 'Is it really worth the calories?' If it is, I eat it. If not, I refrain.

The soul is both the most fragile and most resilient thing about you; a healthy soul is what holds you together when your world falls apart. Since you will carry your soul into eternity, it's worth checking up on it at least as often as your teeth.

The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'

I think I just realized that having a problem - an eating disorder - it's not healthy and you can actually die from that. I realized it's not worth it and you just need to be healthy.

Granted, prostate exams aren't the most enjoyable things in the world, but they only last about 10 seconds. It's well worth it. Just think of the possible consequences if you don't get it done.

Stay away from drugs. They're not worth it. I've tried, but there's none of them that's worth it.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

I didn't get fat even when I was pregnant. You have to work very hard at staying slim, and it's a bore. But it's worth it.

For me it was just more important to get the cancer out. With the double mastectomy I now have less than one per cent chance of getting it back, otherwise it was 20, 30 or 40 per cent chance and for me it wasn't worth it.

Since losing my health, I also feel strongly about making each new day worthwhile.

I take 12-bean soup mixes, soak the beans overnight, boil them up, add tomatoes and flavoring, and freeze it. I'll have a cup a day. It's very nutritious.

Foods with a high-water content like cucumber, tomatoes and melon, getting plenty of sleep and learning not to sweat the small stuff to avoid stress were all important in keeping my skin calm.