Quotes About Wellness

I love tomatoes, and they're so good for you.

One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.

Fire Yourself. Outsource some of your life. Because you know what won't be cute on a tombstone? 'Her grind was impeccable, and she did it all by herself.'

I don't eat a ton of pasta or bread. But I eat dessert almost every night, and I drink. You need a bit of balance, and I've found mine.

Swimming helps with recovery a ton.

I'm at a slightly higher risk for type 2 diabetes, and my grandmother had diabetes. My hemoglobin a1c, which is one of the measures, started being a little high when I was drinking a ton of that coconut water.

I drink a ton of water. And I never go to bed too full.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

I've met a ton of new people who have colitis or Crohn's. Talking to them has been probably the most healing thing: to hear other people's attitudes on how they deal with their disease and how they stay positive.

It was later in life when I found out that I had thyroid issues and gained a ton of weight. I got up to 200 pounds.

When I was pregnant with my daughter Vivianne, I gained 55 lbs. I was so swollen. I craved anything that would make any woman gain a ton of weight, and I was sick for five months straight.

I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.

I need to tone up, as I eat a lot of fast food. I love Maccy D's, Subway and Domino's.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

A cleanse, tone and moisturize always sets me up for the day.

My biggest issue is hyperpigmentation and evening out my skin tone.

I cleanse, tone and moisturize, and always take off my make-up before I go to bed.

I don't want my body to look like a man's. I just want to tone my body.

I have never smoked and have always drunk a lot of water, but cleanse, tone and moisturise every day? No way!

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.

I like to let my skin breath as much as possible on my days off, when I don't have to wear full or heavy make-up. So I just apply it as a moisturiser, knowing that it's going to even out my skin tone and give me SPF 15 coverage, too.

I did want to tone up my arms. Mine have always been lean but I've never had any muscle tone with it because I never exercised.

The 'All My Children' studio was near Lincoln Center, and I used to see all the ballerinas and the dancers, and I thought, I don't want to bulk up; I want to have long, lean, toned muscles. And I found out that through Pilates, you can achieve those strong, lean dancer muscles.