Quotes About Wellness

I always think, look at how people were before they were pregnant. If you were a toned, healthy, energetic person, most likely you will be like that again.

I was always superthin, too skinny, actually. I felt like someone could break me in half. I realize now that being a bit more curvy and toned is so much more beautiful.

I'm toned, but I'm not cut. I like a little jiggle!

I want to promote a healthy lifestyle where I'm toned, I'm not too skinny, I'm the weight I want to be.

I eat healthily, I do ballet and exercise, and I'm toned and tight, but I take up space, and I don't aspire to anorexia.

I feel the pressure to be toned, yeah, and everyone's going on about the thigh gap, but I like food more than exercise, so I'll just carry on that way.

For the longest time, Indian women have been okay with being curvy. But I think the modern Indian woman needs to get toned. I don't endorse being thin. Anorexia and bulimia are a reality in India because everybody wants to be thin.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

I notice now, whatever character in whatever movie you're watching, they have these toned arms and muscles.

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

It felt great to acquire rock-solid, fab abs, toned shoulders and great legs.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - but when I took a two-week break from swimming I was surprised how much I missed it.

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

I have a regular cleansing, toning and moisturising routine.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I drink tons of water, because with the entire running around you can get dehydrated.

I drink tons of water. Just as much water as I can possibly drink.

I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.

I drink tons of water. It always sounds like the lamest thing, but there's a reason you keep hearing this over and over again. It really works.

I eat tons of green veggies to keep my PH balance in check.

I've been eating tons of organic foods, staying away from processed sugars, white flours, and anything artificial. It's the same as my normal regime, but I'm being even stricter, because everything I put into my body is literally building this precious baby inside me.

I do tons of squats, jump squats, and fire hydrants.

If you don't have the time or money to get to the gym, work out at home. It saves tons of time and makes life more efficient.