Quotes About Wellness

For me, barefoot running has minimised my injuries. It creates a nice balance, when you are connection with the earth. It makes me enjoy running.

My whole career, I've never had no serious injuries or no surgeries.

You're going to get little nagging injuries here and there from the game.

I am a naturally big guy, but I cannot rush my conditioning, otherwise trying too much too quickly could result in injuries.

It's hard to diagnose head injuries in any sport, and nobody knows their own body as well as themselves.

Whenever you're coming off a serious injury, it takes time to heal.

It is crucial to have an injury seen to quickly.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

If I avoid injury, who knows how long I can go?

If I couldn't laugh I just would go insane, If we couldn't laugh we just would go insane, If we weren't all crazy we would go insane.

I'm hypoglycemic, so if I don't eat I start to get really blood-sugar crazy. I feel like I'm going insane.

I don't know any artists that are really emotionally well adjusted. In fact, I think we're all pretty much insane.

There's a big difference between sanity and insanity.

I never meditated before. I wish I'd started when I was a footballer or more importantly when I was a manager. It might have saved me from insanity.

Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.

I have to feel good on the inside to look glamorous.

On the male side of my family, cancer has been very insidious, and so I'm just attempting to live a lifestyle that doesn't follow in their footsteps.

I know my music is going well when I don't have insomnia.

To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.

After I stop competing, I'd like to do something that inspires people to get active and fit.

If you don't have a doctor that inspires you, no matter what you have, you should find one that does. Because I feel like my doctor helped me stay alive.

I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.

Exercise! It's important for your health. And just remember that what you see on Instagram isn't reality.

I'll scroll through Instagram, but I have to take Internet breaks.