Quotes About Wellness

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

I am always in much better shape when I am doing a Broadway show because you have the eight shows a week to kind of keep the body clean and perfect in a sense, you know? For instance, I always eat much better when I am in a show because you can't have dairy - for your voice.

Have fun, be active. Ride a bike instead of driving, for example.

Many live to eat, instead of the other way around.

Our body is our instrument so it's really important for us to treat it right.

I know the food groups that I like to have and are good for me and those that I have to stay away from. And so, I don't need to know exactly what I'm going to eat, but I take my insulin probably 20 minutes before I'm going to sit down.

I don't have to take insulin because I have been able to make these changes and take this medication.

Health insurance should be a given for every citizen.

For many years I didn't have health insurance.

In the field of health care, we are giving people access to insurance who have not had it before.

Insurance companies want to make sure that you stay on your medicine.

I want to exit from this sport with my head intact.

Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries.

The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless.

As I've gotten older, I've had to change my food intake.

I have found out what I am allergic to, and I am trying to avoid that in my daily food intake.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

I don't really like fruit, so I drink a lot of smoothies to get my fruit intake up.

We get so intellectual that we forget that we're physical creatures.

You can add five years to your lifespan by just making intelligent lifestyle choices.

Going through the tour every year and just focusing so intensely on tennis all the time was not working for me.

I needed to step back from cricket, international cricket in particular, just to get away from the scrutiny and intensity of everything. I love it but it was too much for me.

When we work on carving out balance in our lives, we are then shuttled to the superhighway of our best life fueled by our intention. The power and confidence comes from the knowledge that we can absolutely do something to achieve balance.

For me, losing weight wasn't an intentional effort.