Quotes About Wellness

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

Think about your immune system as being an army, and it's fighting infection.

I've never had a sinus infection or been on antibiotics since cutting out dairy.

What you eat matters. It influences the quality of your life.

The fact that my environment influences my life so much - and that my environment is in my control - gives me a great sense of empowerment over my health and my life.

I spend 2 hours a week in an infrared sauna.

My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore.

I learned to cook because I want to know about the food and the ingredients going into my family's bodies.

Ingredients should not read like a chemistry experiment!

I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients.

I'm proud to be working with LifeAid. The brand is focused on clean and functional ingredients.

You don't inherit cancer; you actually get it.

For many years my inherited arthritis had given me problems.

While initially I would crave food late at night, I worked hard on it and now my body has accepted the new change. I don't follow any diet, I just don't eat anything between 7 pm-12 pm.

Initially, when I started going to the gym, I would get bored easily.

Being injured helps you appreciate your health in general.

Yeah, I came back quickly, but I don't think me getting injured the second time necessarily was from coming back too early.

I want to avoid injuries by running only road.

The thing about getting older is the injuries. You just get injured more often. You take time off, you come back, you get injured again and you never get in shape.

My body had given up on me at one point. And as many injuries as I've had over the years, I truly believed that my body needed to rest and not be on the grind like it's been for the last 15 years.

Seeing the body heal itself and come back from injuries is something that just makes me value my body and health even more. I love everything about it.

You just never know how back injuries are going to affect you.

When you come off of injuries, you don't want to rush things.