Quotes About Wellness

My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.

Personal trainers, however nice, give me PE teacher flashbacks.

My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'

I've learned a lot from trainers over the years, but mainly that you need discipline to stay in the gym and out of the many fine cupcake emporiums on every corner.

I was pushed into Zumba by one of the trainers in my gym. He saw me looking inside the Zumba room, so he told me to just go and start.

Do you know why we pay trainers and nutritionists? Because having to muster interest in the minor successes of someone else's journey toward pedestrian-ass healthiness is taxing and should be compensated.

Gym memberships and personal trainers can be very expensive, but they're not required for getting the body you want.

I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

We travel with two personal trainers.

I trust my doctors, my team, my physical trainers.

The circuit training program along with a healthy clean diet is the way to excellent results.

Supplements have always been a really big part of my training regimen.

Resting for me is fitness training.

When man possesses a good, sound body that does not overpower him nor disturb the equilibrium in him, he possesses a divine gift. In short, a good constitution facilitates the rule of the soul over the body, but it is not impossible to conquer a bad constitution by training.

It's important to find a balance between Pokemon and training.

When I was training in medicine for example, there was a culture in medicine that strong people didn't need sleep, that the less you slept, the more you just powered through a tough call not on no sleep, the stronger you were. That is not helpful to have a culture that supports healthy practices like that.

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

A true athlete is someone who doesn't just stop training when they stop competing. It's a way of life, and they keep in shape just to keep up that standard.

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.

Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.

I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym.

Everything in moderation. I keep a healthy body, a healthy look. It's important not to be obsessive about anything - fitness, training, eating - because then you end up focusing on only that. And you can't obsess about anything when you're on the road.

I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older.

I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.