Quotes About Wellness

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.

If you have a young student, don't let him take too many punches to the head. There's the right moment to do a hard training, but it can't be every day. A good coach takes care of your student.

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

Training and resting takes up most of my time.

My fitness instructor helped me with strength training, muscle building, and toning.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.

To be honest I quit taking training and fighting so seriously and went back to living my life and having fun. I try to teach that to all the guys who come out here to train and live with me.

People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?

I take my training very seriously but I also take fun very seriously too.

The question I wanted to answer was, could I train my mind to be happy the same way one trains one's body?

Having a pet spayed or neutered actually extends its lifespan by a few years and reduces any aggressive traits or tendencies.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

I really think if you're trying to look good, do something athletic. I have a little mini tramp, and sometimes I'll just try to jump for 20 minutes. It gets your blood circulating, and that always looks really pretty.

We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.

You need to put easy, nice, tranquil thoughts in your head before you go to bed. You know what I do? I read metaphysical books. The good stuff stays in your brain once you go under.

I was never at my best when I was at my worst. When I did do good stuff in the past, it was because I was able to transcend the parts of my being that weren't healthy.

Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.

I've been doing transcendental meditation every day on the road, and it's one of the best things I've ever done.

I do 20 minutes of transcendental meditation every morning, and I try to do it in the afternoon, too.

I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.