Quotes About Wellness

And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and essential thing. And the care of the soul, my dear youth, has to be effected by the use of certain charms, and these charms are fair words; and by them temperance is implanted in the soul, and where temperance comes and stays, there health is speedily imparted, not only to the head, but to the whole body.

The really important thing is not live, but to live well.

Thou should eat to live; not live to eat.

It is the mind that makes the body.

I don't know why you call it morning sickness, because I was sick all day and night!

Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.

if you're on the right track doing what serves your soul, then you're going to feel good, relaxed, and peaceful. Your heart will beat steadily, your energy will remain high, and you'll be relatively free from aches, pains, anxiety, or stress.

Amazing things happen when you get enough sleep, eat properly, and take it easy. Your nerve endings relax, and your spirit, or the six-sensory part of you, rejuvenates and begins to shine light on your path.

the best way to stay healthy is to talk to your body first:

People are unaware of how delicate the spirit is and how it needs a safe and grounded home in the body.

go. If you can't sleep at night, perhaps your body can't get your attention during the day.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

Come rain or shine I walk short distances rather than taking my car.

I love new clothes. If everyone could just wear new clothes everyday, I reckon depression wouldn't exist anymore.

The best advice on the art of being happy is about as easy to follow as advice to be well when one is sick.

Be true to your teeth and they won't be false to you.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Diet cures more than the lancet.

A sure cure for seasickness is to sit under a tree.

If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.

Don't forget to love yourself.

Smile, smile , smile At your mind As often as possible. Your smiling will considerably reduce Your mind's tearing tension.