Quotes About Wellness

I'm only afraid of getting fat.

The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they're okay, then it's you. — RITA MAE BROWN

People knit for their own reasons, but some of the most intense knitters I know are the ones who used it to help them quit smoking. It's a perfect plan, really; knitting keeps your hands busy, and it is relaxing and repetitive enough to hold off most of the urges to smoke. You get to spend your cigarette money on yarn, a powerful motivator, and two weeks after you quit you have four sweaters, three hats, and several really big afghans. Knitting can be a useful tool for self-improvement.

In the nineteeth century, knitting was prescribed to women as a cure for nervousness and hysteria. Many new knitters find this sort of hard to believe because, until you get good at it, knitting seems to cause those ailments. The twitch above my right eye will disappear with knitting practice .

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.

Finding that core of truth within yourself... That truth that knows and trusts that All Is Well, and that chooses Love... Is the greatest spiritual attainment you can ever make.

The truth is, I can't read anything with any distance. Every book is a self-help book to me. Just having them makes me feel better.

So as you are beginning your day anchor yourself in the truth. Know that all is well. Extend this to your friends, colleagues and all that you meet. That life is for YOU! It is never against you.

May be the truth is, that one pipe is wholesome, two pipes toothsome, three pipes noisome, four pipes fulsome, five pipes quarrelsome; and that's the some on't.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.

They say if you don't have your health you ain't got nothing, but the truth is you ain't got nothing if you don't have no one to worry about your health.

We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

The truth is I don't feel too bad for my age. I actually have a better shape now than I used to.

Stuff a cold and starve a cold are but two ways. They are the two practices, both always in full blast. Yet you must take the advice of the one school as if there was no other.

When they say laughter is healing, it absolutely is the truth.

Nobody quite knows the truth about cats purring, but it does seem to be also a self-healing thing for them, which is why, when you take your cat to the vet and it's frightened, it will purr.

In order to thrive, connect to and engage in what is Life-Generating and avoid or prevent what is Life-Depleting in any way you can.

The sun and salt air worked deeply on her muscles and eased the tension and pain. It

Exercise invigorates the body and sharpens the mind.

Cure the symptoms, cure the disease.

Según decían, tenían que aprovechar incluso los ratos libres, con lo que tenían que conseguir como fuera y a toda prisa diversión y relajación.

duyduÄŸu nefret onu hasta ediyordu.

Make your heart as good as new? Your brain? Your back? Every other part of your body that ages? That's the promise of what lies ahead with one of the major players in the longevity race: senolytics. "Senescence" means the "process of growing old," while "lytics" means "anti." Senolytics is anti–growing old.