Quotes About Wellness

I take Wellbutrin because I'm afraid to go into stores. I'm afraid people are going to yell at me.

Sometimes I yell at my cancer cells, sometimes I make myself laugh.

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.

My favorite dish is brown rice with lentils, roasted red and yellow peppers, and fennel, with a sweet potato and a salad on the side.

I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.

Yes, everyone deserves to have national health care in a great nation such as ours. We just need to find ways to do it and not be overtaxed.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your mental health.

Well of course I get depressed sometimes, yes I do.

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Oh yes, I certainly have low days. I feel that in treating the depression, it's not so much that I've become happier as it is that I can be unhappy in better ways.

Yes I am a big time foodie, but I make sure to eat a little less than my actual hunger.

Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.

Catholic schools prepare every student to meet the challenges of their future by developing their mind, yes, but also their body and their soul and spirit.

Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.

The early pioneers of both wellness and network marketing were motivated by the sense that it was possible to create a better life than the conventional routes offered - better personal health and better economic health, respectively. Now the 'alternatives' of yesterday have become the economic powerhouses of today and tomorrow.

I feel great, very healthy and alive and really happy that I can remember yesterday and I can remember the day before.

If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

Yoga is equal parts strength, flexibility, balance, and endurance.

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

I only go to yoga to drink wine, so I'm good. I just throw the calories right back in.

I do yoga, I do Bikram and I run, and I eat really healthy.