Quotes About Wellness

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.

I can say that out of 365 days, I manage to do yoga on at least 300 days.

Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

It's becoming much more common to see yoga studios offer classes aimed exclusively at people of color who are searching for ways to cope with racism and fears around police brutality.

I don't drink, I don't smoke, and I do a lot of yoga.

Cooking is like doing yoga. There is a lot of satisfaction in cooking food for others.

It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and meditation practice.

My job involves a lot of sitting on aeroplanes and a lot of walking in high heels! I find yoga helps with both.

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

I started doing yoga.

Yoga carves you into a different person - and that is satisfying physically.

Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.