Quotes About Wellness

Yoga helps one slow down the mind and focus better.

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

I condition with Pilates and yoga; they're my two favourite things that I do, and they go hand in hand with dancing.

Sometimes, I do zumba and a lot of yoga.

Yoga really destresses me.

I'm a sucker for turquoise sea, white beaches and palm trees. I've been to the tropics every year since I could afford it. It's the perfect place to unwind. I can chill out, read, do a bit of yoga.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I do yoga; I'm pretty dedicated.

If yoga was the only thing I'd ever done, maybe I'd think exercise is boring, but there's more to exercise than downward dogs, or running, or squats.

I meditate and do yoga. I sit cross-legged and try not to levitate too much.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I take care of my body, do yoga and exercises.

I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

I love Pilates, yoga, and spinning.

Yoga in America is a joke.

I used to do a lot of yoga, but I tend to lose a lot of weight when I do that.

Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three, before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.

I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!

Pranayama and yoga are the most essential exercises and I make sure that I sleep sufficiently.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it's very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.