Quotes About Wellness

Progress among the youngest children is especially important because we know that preventing obesity at an early age helps young people maintain a healthy weight into adulthood.

There is nothing unhealthy about educating youngsters about nutrition.

I see many youngsters giving up their IT jobs and going to farming or taking up organic farming so that kids in future will stay a bit more healthier. That's one cause I really want to take up.

I believe tobacco is a slow poison and it's unfortunate that a lot of youngsters are hooked to it.

I want to tell all the youngsters in Nagpur and in the rest of India that sports is not merely about winning medals; it is about being fit and healthy. It is not about six-packs and going to gym, but exercising right and eating intelligently.

I don't understand why youngsters today start hitting gym at an early age. I believe the right age for going to gyms is after 35, when you are neither young, nor old.

Your genetics load the gun. Your lifestyle pulls the trigger.

Nothing makes you feel better than when you get into a hotel bed, and the sheets feel so good. Why shouldn't you wake up like that every day? Spend money on your mattress and bedding because these things make a difference on your sleep and, ultimately, your happiness.

If you don't have your health, you don't have anything.

Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Take care of your body. It's the only place you have to live.

Your body hears everything your mind says.

Food is your body's fuel. Without fuel, your body wants to shut down.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

If you take the right vitamins and drink enough water, your body flushes everything out for you.

Diabetes is all about insulin levels and sugar levels and what you put in your body.

It's just health. They call it mental health, but your brain is part of your body. It's an injury. You just can't see it.

Be fit. It will keep your body and skin looking good.

Putting good energy into your body and raising your serotonin will lead to a positive mood, exuding a more attractive glow.

People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.