Quotes About Wellness

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

You need to listen to your body because your body is listening to you.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.

Whenever I would go to Hrithik's vanity van to chat or rehearse lines, I'd see him working out or watching inspirational videos. One thing that I've learnt from him is that, as an actor, you have to worship your body.

Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

The biggest organ in your body is your skin, and it's a permeable membrane. Anything you put on it goes into you. If you can't pronounce most of the words on the back of the bottle, it's probably not good for you.

Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

Remember this: your body is your slave; it works for you.

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

If you talk to your body, it will listen.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.

If you can't pronounce it, you probably shouldn't be putting it in your body or in your environment.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.

Your body isn't just a body. It's an ecosystem.