Quotes About Wellness

The older you get, the more you start to understand your body, so I try to just focus on my body every summer.

I just believe that whatever you put into your system you're going to see on your face and your body.

If you actively do something, it will stop making you feel like a victim and you'll start feeling like part of the solution, which is just a huge benefit to your body and your psyche.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

You totally value and respect your body as you get older.

People only have guilty pleasures when they crowbar pleasure down their throat all the time and then they reach for the brownies. Then you should feel guilty because you're killing your body and that's something to be guilty about.

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.

I think it's good that people value their bodies and take care of them. I think if you cross the line and begin using your body as an asset or as an extension of your vanity, you've gone too far.

What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.

Yoga teaches you how to listen to your body.

Now I know you should listen to what your body is telling you.

You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling and you won't eat as much.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

When you're putting good stuff into your body, you feel so much better.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Your body will tell you what it needs.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.

I get really bad plane bloat. Your body and your face and everything swells. I could never get rid of it. It stays with you.

Feeling tired should almost never be an excuse, because your body has huge reserves of energy. But if you eat badly, stay out late, drink too much, and so on, you'll pay a price on the course.

When I was 22, I had this horrible psoriasis outbreak. It was all over my legs, I couldn't walk because my legs were cracked and bleeding. Weird things like that can happen to your body.

As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.