Quotes About Wellness

Of course, you see your body changing as you age, but it's more important to live than be too preoccupied with that sort of thing. I think ultimately what people care about in other people is the energy, the spirit.

It's key to know which essential foods will keep you going and help your body recover after hard work.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

The state of your psyche is reflected in your body.

The easiest way to get your body back after baby is to not gain too much weight during your pregnancy!

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.

Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.

You have to come to terms with loving your body.

I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.

If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel.

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work.

Pilates makes you feel good because you're doing something that's good for your body, and you start seeing it. It elongates the muscles.

The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.

As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

If you do Bikram Yoga, you exercise your body 100 percent.

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

You have to take care of your body.

If you are at one with your body, then you are at one with yourself.