Quotes About Wellness

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.

I think the problems with being older come when your body cannot do what your mind wants. Then, Houston, we have a problem.

When you're an actress you've got to keep your body as your sanctuary and your muscles.

I find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

You can heal your body with food.

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

In the long term, a robust health IT network will support personalized treatment that adheres to proven best practices, and adapts to your personal health circumstances. The time will come when, whatever illness you may have, for your body type and health history, there will 'be an app for that' to keep you on your best path to wellness.

If you're good to your body, your body's good to you.

I skate a lot with my shirt off, so working out has always been important to me. I almost have as much fun working out as I do skating. And seeing your body change, and seeing yourself get bigger and more toned and cut, makes a big difference in how you feel about yourself.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Your body is your machine - you need your fuel.

I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well.

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

Some people who meet me might think I starve myself, because there's such an assumption that being thin involves putting yourself through torture and punishing your body, but I'm just naturally skinny - you should watch me demolish a ploughman's lunch.

The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains.