Quotes About Wellness

In facilitated stretching, we intentionally contract the muscle we are stretching. This increases firing of the Golgi tendon organ and augments the relaxation response. The response peaks at about two to three seconds after we stop contracting the target muscle, during which time we can take advantage of the "slack" that has been created and lengthen the muscle. The

You will never have more energy or enthusiasm, hair, or brain cells than you have today.

Health = positive things minus negative

The body and mind are inseparably connected; they are one and the same thing. The way we react to life events and respond to our thoughts and emotions directly affect our cells.

Sugar is so damaging to body chemistry that, in his 2000 book, Fit for Life: A New Beginning, Harvey Diamond calls refined sugar "a deadly, virulent poison." During

You are what you eat.

Health = positive things minus negative things

Losing weight is not about how to lose weight; it is about how to regain health.

Eating even two teaspoons of sugar creates a wide range of deficiencies and toxicities for a period of six to eight hours, causing massive cellular malfunction.

Sugar promotes cancer both by depressing immunity and because cancer cells require more sugar than normal cells. Cancer patients should never eat sugar. Even natural sugar from fruits can feed cancer.

Yoga is bodily gospel.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

conventional oncologist is focused on ridding them of the weed through conventional means (such as surgery/chemo/radiation), while my job, as their integrative oncologist, is

I think being busy is a healthy thing.

Keeping busy keeps me sane.

I like to do squats because I want my butt to be bigger.

I work my butt off to stay in shape, especially after having had a baby.

I really work on my abs. I'll do crunches, and I work on my butt.

I just try to keep the main thing the main thing: getting my butt in the gym.

I love bananas and almond butter.

I use Palmer's Cocoa Butter on my body most days.

I don't have a medicine cabinet.

Unfortunately, Caesar salad dressing is the worst for you.

I'm not really allowed to drink a lot of caffeine, because I'm 11.