Quotes About Wellness

I'm totally off any caffeine now.

I drink water. I don't drink any caffeine drinks. I stay away from all the sweet drinks and drink water as much as possible.

I'm doing very well outside the cage.

You can't eat cake and lose weight.

Nobody should eat too much cake.

One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and listening to a meditation app on my phone to try to calm my mind.

I tried the Calm app, but that I don't rec - well, maybe I got a bad story or something - but it didn't work for me.

Exercising has a calming influence on me. It's almost like a meditation.

I didn't know what to do with calories.

You hit 41 and you don't burn calories like you used to.

I don't really document how many calories I eat or anything like that. I try to listen to my body.

I have something called exercise bulimia, which is where you rid of your calories by over-exercising.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

I have a watch with all the calories I burn so I can track everything I do.

I eased off the exercise and upped my calories and stuff.

If I'm healthy, that comes across on camera.

I don't like talking about which bits I like or don't like about my body. Everybody has something they're not happy with, and my only advice would be, 'Do something about it - exercise or eat less, but don't do nothing!' Find ways to enhance the good bits and camouflage the bad bits.

I really enjoy eating healthy. My body feels better, I perform better. So even outside of a camp, I'm just always keeping ready and taking care of my body.

I had a lump on my face and had a big cancer thing removed.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

The thing with cancer is that you want to get it as early as you can.

I'm a big candle guy.

I love candles.

I always pamper myself with scented candles. They make the room look beautiful and me feel pretty.