Quotes About Wellness

My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.

I've always liked to do cardio, which is so weird.

Sometimes I think, 'Maybe I could have a drink or two.' But then I think about it, and I just don't want to. It's just not in the cards. I know what I feel like now that I don't drink. I know what it feels like not to be hungover, trying to put my legs on.

Oft-injured MLB players should consider taking a full year off near the middle of their careers.

After the situation I had with my concussion in 2015, how long and lasting the effects were, I'm just more careful about it.

I always like to think I eat quite carefully.

I put running into my schedule just as I put anything else whether it's a meeting or an event or a dinner. I think carving out time to run or exercise gives you brain power and makes you more efficient in other aspects of your life, so it's worth taking the time.

I always encourage people to go to a doctor, a doctor knows best in most cases.

I'm really into basketball, baseball, football and working out - but you'll never catch me in a public sauna.

You will never, ever catch me at the gym.

Returning to running has been a really cathartic experience.

I had breast cancer. I caught it early.

It's important to take time off because it's a long journey this life, and I want to be singing in 30 years' time. You see a lot of artists who get caught up in the here and now, and they just burn themselves out, and I kind of did that myself with my third album.

Both times I had cancer? Preventative medicine. Caught 'em both early. I'll take physicals anytime I can get one.

I had a heart issue, and a lot of it was caused by stress and anxiety. I know that my father had really high anxiety too.

There's this culture where we celebrate people snapping back into shape a week after the birth, but I don't want to be one of those people - I just want to enjoy Arabella.

A great sense of peace entered my body, and seemingly into every cell.

Telomeres are the ends of our chromosomes that control how long we live. As telomeres become shorter, then cells age and die more quickly. In simple terms, as your telomeres get shorter, your life gets shorter.

Every community needs a rec center.

Running is how I clear my head and find my center again.

We all have times that we get off center.

I think that it's just about balance, keeping myself centered, and being happy and healthy.

I make and wear black and white for myself because it centers me.

I think, at a certain point, it's better for women not to have any alcohol because it can make your face, breasts and midsection get very bloated.