Quotes About Wellness

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.

Cinnamon is a super-food that lowers cholesterol and is anti-cancerous.

Drugs? Every one has a choice and I choose not to do drugs.

As a Christian Scientist, I don't go to doctors and get diagnoses.

I think my lifestyle and home food has helped me lose that chubby look.

I put the heart attack down to 66 cigarettes a day.

I'm against cigarettes, always.

I stay away from alcohol and cigarettes, as I am a tee-totaller.

Before I was ever in high school, I had dark circles under my eyes.

Of course I'm not superhuman: I'm going to get tired; that's normal.

I want a Superman that men will look up to - that somehow he manages to go out and work out and add muscles to his body that he wasn't born with necessarily, but that developed - as a person who takes care of himself and takes care of his health.

In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that.

The free-from aisle is the most depressing place in the supermarket.

A lot of what you see in the supermarket I would argue is not really food. It's what I call edible, food-like substances.

Instead of a sandwich, you're much better off enjoying a delicious and filling supper of around 400 calories - and that will see you right through until bedtime.

I'm not having any problems with my body so I don't need to supplement. Growing older you don't recover as fast, but all-in-all I'm doing well.

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.

I supplement a lot. So I'll take a probiotic, and I mostly eat green food.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

I take protein and amino acid supplements, but I honestly don't know if they do anything.

One, I am skeptical of the effectiveness of nutritional supplements.

I stay away from things that I know break me out - I am weirdly allergic to mango and almonds. I take evening primrose and supplements that have EFA fatty acids in them to just balance out my hormones and skin, and I take a lot of vitamin C. I drink a lot of water, try to eat really organic, and try to eat things that benefit my skin.

I don't take supplements - I get nutrition from food.

I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.