Quotes About Wellness

Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.

We can never, ever say it enough: every woman - especially every young woman-has to take charge of her health... and do what's right for her!

I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say, charity begins at home. Love begins at home, too. So I want to do the best for me. I want to pamper myself and do the best for my body.

I try to eat sensibly. I cheat, but for the most part, I eat in a clean way.

I need to run every day. If I don't I feel cheated.

Get your heart checked. I've always looked at myself as healthy, but I wasn't.

It's always important to be checking in with people you love.

Every year when I get my health checks they come out better and better.

Our sexual lives are maintained by the shadow side and the light side, so the more we can understand and embrace enlightenment, the less need there is for chemical enhancement.

I'm not big on chemicals, and I like to try to do things as natural as possible.

Chemotherapy isn't good for you.

I have only one body, which is the home of my spirit; therefore, I cherish my body.

I love my body! I cherish it.

A concave chest means that your diaphragm is sagging.

From the physical aspect of things, I really enjoy Tai Chi.

I just eat very simply. I check everything and try to eat a lot of rice and chicken. I just want to be safe and very careful.

I eat a lot of chicken with salad or salmon with salad.

I'm sure I had low-level scurvy all of my childhood.

McDonald's is over with. But chips and candy and stuff, it's going to be hard to get away from that.

I'm gluten free, but that still allows me some chocolate!

I love my massages super strong and my chocolate super dark.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle.