Quotes About Wellness

Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.

I don't do a lot of fad diets or supplements and don't recommend that.

I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn't. I wanted all of them to work, not just for me, but for other people, too.

I take, like, 9,000 supplements every morning. I don't know if it's completely placebo or not, but I'm super committed to these supplements: like, I can't face the day without them.

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.

I love supplements, I take multi-vitamins and omega-3.

Imagine a world where mothers take as good care of themselves as they do their children and a world where mothers are so supported they're able to do that. That's the world we all need to create because our children, families, and communities are depending on us.

You'll find that fellow gym go-ers are super supportive and friendly. It must be all those endorphins going around!

No one wants everyone to know how sick they are and everyone to see how much they are struggling. And when that seems to be the focus, of making sure everyone sees how sick you are, that's just confusing to someone that is trying to be supportive.

I've been blessed with health and an incredibly supportive circle of friends and family.

When I say, 'I want women to have access to authentic female healthcare,' I mean that I want women to have access to healthcare that supports their natural femininity. I mean that I want women to have access to healthcare that doesn't include the use of contraception and abortion.

Medications almost always do it better if they're used in conjunction with other supports.

Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.

If you're always strict with yourself, life gets miserable. And we're supposed to enjoy life.

I don't go to a psychiatrist. I don't go to a gym. I run away from my accountant, I run away from my dentist. They are all supposed to help you, but I like to stay in bed, where I have a chance to reflect, like Rossellini.

Healthy eating isn't supposed to be about self-denial; it's not a punishment.

I guess anything in excess is no good for you, even things that are supposed to be healthy.

I'm on this diet where you're supposed to eat only fish and meat.

Movie stars are supposed to be healthy. They're kept happy and nutritionally together.

Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.

For me, the bulimia was about stuffing my emotions. So I stopped suppressing my feelings.

Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.