Quotes About Wellness

You must be in supreme physical condition. If your body isn't right, you cannot play in the Premier League.

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.

It's just so fun to wake up in the morning and have new muscles on your body. It does make you feel like a bigger, better version of yourself.

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.

A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.

If you listen to your body, your body will clearly tell you what kind of food it is happy with.

I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.

I believe eating is a form of medicine, a reasoned way of giving your body and mind what it needs.

People assume that they will retire at 60 and die when they are 70. If you can think positive, live a healthy life, listen to your body and follow a regime, then you can live for 100 years, healthy and happy.

When you put a bit more effort into some things, the results are wonderful, especially as a woman - in your health, your body, your skin, your hair. It can be about that extra five little minutes a day, 30 more minutes a week.

When I'm working, I always eat around 5:30-6 P.M. I don't eat anything after that because I don't think you should put anything into your body before bed.

Watch what you put into your body. It will carry you a long way. No doubt.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

I want to tell everyone out there that there is no reason for you to sit at home when you are pregnant. Make your child ready for life, make him/her feel special.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

I have a history of eating disorders but, as a mother, you think of being an example to your child. I'm so much more balanced than I was.