Quotes About Wellness

If you took your child to the dentist and check for cavities, the child likely won't get them. If you take them just for emergency, that's all they're gonna get.

Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her.

Don't just set a goal for your child but ensure that they play outdoor sports for overall development.

Once you have your appetite well under control, start to acquire your dream figure with exercise.

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better.

Looking good is a commitment to yourself and to others. Wigs, killer heels, Pilates, even fillers - whatever works for you, honey.

I think beautiful is like looking like you take care of yourself.

You have to create little pockets of joy in your life to take care of yourself.

Millions of people die every day. Everyone's got to go sometime. I've came by this particular tumor honestly. If you smoke, which I did for many years very heavily with occasional interruption, and if you use alcohol, you make yourself a candidate for it in your sixties.

The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.

Aging gracefully means being flexible, being open, allowing change, enjoying change and loving yourself.

Eat all the junk food you want - as long as you cook it yourself. That way, it'll be less junky, and you won't eat it every day because it's a lot of work.

This is a marathon in life. You can't be sprinting all the time or else you wear yourself out. You have to make sure you're taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up.

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.

Look after yourself from within, and your beauty will shine through on your skin.

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

You owe it to yourself to live beautifully. And I am.

Healing yourself is connected with healing others.

I really believe in the 'Glow' and live my life that way. It's about being positive inside and out and being the best version of yourself possible.

You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.