Quotes About Wellness

Don't program yourself to break down as you age with thoughts that decline is inevitable. Time may be passing for our bodies, but because they house our ageless souls, we never need to see ourselves as old and infirm.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

Become slower in your journey through life. Practice yoga and meditation if you suffer from 'hurry sickness.' Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.

Athletics and physical activity are important parts of youth development, in my experience and view.

Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone.

By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.

For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn.

The three ages of man: youth, middle age and 'my word you do look well'.

I'm a pretty active person. I love yoga, crossfit, Zumba, and got to get that occasional hike in at Runyon Canyon when I can. I also love mentoring youth.

P90X and Insanity are awesome workouts for young guys who aren't beat up. DDPYoga is for guys who are beat up. It's the fountain of youth for beat-up guys.

Young actors like Varun Dhawan, Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.

I suppose, to be fair, I don't miss the energy of youth very much - because I was never fit. So it doesn't matter not being able to walk miles, striding the countryside, taking deep breaths and enjoying the scenery. That was never on my agenda.

We are trying to find drugs, small molecules, that people could take to make them disease-resistant, more youthful and healthy. Eventually we will find them.

Anyway, what makes people look youthful is the quality of their skin and I don't think you can change that.

I haven't had to make a decision between 'my brand' and money. Everybody seems to get what I'm going for: the healthy lifestyle, staying active, being young and youthful.

Once I got both my hips replaced, I could start working out and going Pilates, and it's helped me be more active and youthful.

My mom didn't use face cream, like, nothing at all. She's got great skin and looks very youthful.

I am always keen to discover something new, but my advice is always to exfoliate. Get rid of those dead, dry cells; then the new skin is ready for moisturising, and you find your inner dewy, youthful glow. It's in there somewhere.

In yoga, the key to staying youthful is a flexible spine.

We used to think that aging was a lot like, as if we were cars made fresh and youthful and then we've entered this breakdown in diet. What we didn't realize until recently is that we're much more complex than a car. We fix ourselves if we're broken.

As well as Pilates, I like doing little YouTube videos on my phone. Sometimes it can just be a five or 10 minute little workout.

I have a playlist on YouTube of guided meditations, I have meditation books, my crystals and crystal sound-healing bowl.

I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects.

I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing.