Quotes About Wellness

Faith, family, and fitness - that's the order I try to keep things in.

I believe everything in moderation. But breakfast is important. I have two hard-boiled or scrambled eggs with whole-wheat toast and try to get some fruit in there.

'Sunrise Sunset' is about trying to get to a place where life is simple and not letting the stress and happenings in the world get in the way of your happiness.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

Black coffee is the latest fad I have picked up. Then there are my endless cups of chai! I'm trying to cut down and keep it to no more than three cups a day.

I am trying to inspire people to just take control of their oral health, because if we don't take care of our oral health, it affects so many different aspects of our lives. If your smile and mouth is not together, it affects your relationship, your self-esteem, your health.

I love a spa day, so put me in a hot tub and give me a massage, and I am a very happy girl.

There's nothing better than sitting in a hot tub.

The hot tub is my best friend.

Golf in Indonesia has something else to offer: ways to make you forget the last four hours and take away the aches. Nearly every course has a spa - hot tub, cold tub, sauna and massage.

I'm all about the cold tub. I'm big on the ice bath, being able to soak in there and let your body heal.

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.

No one has developed active tuberculosis.

Remember to stand tall and tuck your tummy in - very important as you get older!

I no longer believe in fad diets, crash diets... yes, I did have a jump-start because years ago I did get the liposuction and a tummy tuck, but I have to say that, if there is a poster child for plastic surgery and the jump-off to a new lifestyle, it would be me.

I empathise with the fact that people want to look their best. A hat is all about how it makes you feel - it's so much better than a nip and tuck, and a lot less painful.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

Chemotherapy isn't good for you. So when you feel bad, as I am feeling now, you think, 'Well that is a good thing because it's supposed to be poison. If it's making the tumor feel this queasy, then I'm OK with it.'

I was going through some stressful stuff, and I lost feeling in my face and in my tongue. So I went to a doctor. He said he didn't think I had MS or a brain tumor. He said, 'I think you're just stressed out.'

Where does my body end and an invader start? And cancer, a tumor, is something you grow out of your own tissue. How does that happen? Where does medical ability end and start?

Age is the biggest risk factor for many diseases. You're 100 times more likely to get a tumor at age 65 than age 35. It makes a huge difference. It gives a whole new meaning to preventive medicine.

I fix the human chassis, I tune up human engines, I recharge human batteries, and I adjust human transmissions.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.