Quotes About Wellness

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

I just try to be in tune with my body. If I start to feel sick, I will try to catch it at the root. I don't really let myself get to the point where it becomes a problem. That's so important when you're travelling because if you land in Paris and you have to go from the airport straight to set, you don't have time to go to the doctor.

My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body.

I'm really in tune with my body and what it needs.

If you're unwell you can simply cuddle up in bed and tune into a thriller. It's the best remedy.

I try to be pretty in tune with my body. If you play this game long enough, you're going to wake up and one day your knee is going to hurt or your back is going to hurt.

Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair.

Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.

Flying is awful, there's nothing to do when you're up in the air. I bloat up, my skin gets dry, and when we hit turbulence, I'm terrified.

We all can agree we want our kids active and moving and healthy. But we also have a right to know whether the turf fields our kids are playing on contain harmful chemicals.

Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.

I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.

I can't go out there and just eat turkey sandwiches and hamburgers all day because that's not going to make my body perform at the level that it can.

I love my daughter, but she had me on couscous and fixed me pastas and made me eat oatmeal every morning and what else, turkey burgers, turkey bacon, and that kind of stuff. So she wants her dad to live a long time, and I do, too.

Heads know that failing to invest in good, nutritious food is a false economy and parents won't tolerate reconstituted turkey being put back on the menu.

Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white flour as much as I can - I go for grains and brown rice instead, and I pick lean meats, like chicken or turkey, over red meat most of the time.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

I literally went cold turkey on carbs, didn't have a grain of rice. No pasta, no bread, no booze - I didn't get on that for 10 weeks!

What I do for migraines when I get them, I listen to classical music, and I turn it up really loud.

I knew nothing about nutrition until 1982. I had a big turnaround that year and never looked back.

I've reduced a lot of the stress in my life. I've gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more.