Quotes About Wellness

A meal is a when you eat something that incorporates multiple food groups.

Genetically, I'm like my mum, and she looked great right up until her death in 1989.

In Mumbai I have to keep an eye on my diet so that I stay in shape, but at home I just indulge.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

Some ladies like muscle.

Every little muscle is so important.

I used to do too much weight training years ago. You probably wouldn't see it on me but I probably had a bit too much muscle.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

You have all that muscle on you, you're going to get tired. That's why I prefer to be fat.

Adding muscle and strength will be a big help to me.

When I backed off the cardio and refocused on strength training, the muscle definition came back.

If I'm dehydrated, my muscles feel almost squeaky.

There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.

You don't have to be a bodybuilder to have strength in your muscles.

I love barre because even when I'm not dancing, I feel like I'm training those same muscles.

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

I do a lot of things because if you do just one thing... like, if you run too much, everything just gets loose. You lose weight, but you get loose, and you want to be strong, have muscles.

When I go into the gym, I'm working on getting my muscles stronger, and I try to treat my mind in the same manner.

Muscles are fantastic and to have them is amazing, but it's not the be all and end all.

When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.

I'm not trying to be with six-pack abs and big muscles and all that. None of that, you know.

Take care of your muscles and they'll hold up.

I think I've got my muscles back. I've been working out every other day with my wife.