Quotes About Wellness

I make sure the foods I eat will benefit the appearance of my hair, skin and nails.

I'm definitely low maintenance, but I do have a lot of massages, and I have this girl who comes to my house to do my nails. My friends will come over ,and we'll all get our nails done or have waxes.

I do love to get my nails done.

I always feel guilty when I want to go get my nails done or hair done because it takes time away, but I know moms need that alone time, too.

My favorite thing is to get my nails done or get a facial.

Before, I would go out and get my hair blow-dried or my nails done but now that I'm a mum my 'me time' happens when the boys go to bed. I'll jump in the bath and put a leave-in conditioner on my hair and paint my nails.

A diet should be named after what you do eat, not what you don't eat.

I don't sleep. I nap.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I like to take afternoon naps in the nude.

I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.

I like naps. I don't drink coffee.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I am a great believer in naps, whatever age you are.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I get by with power naps.

I know how to deal with jet lag, and I know just how much rest I need and when I need to take naps. When you walk on stage, you need your brain working at its highest and most fully-functioning, so it's not always easy, but I sort of figure it out.

I'm a believer in the nap. I don't care what it is. 15 minutes. Five hours. If you know someone's going to come back and come to work.

I take a lot of naps.

I'm a great napper. I nap in a lot of places.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.

Narcissism in moderate amounts is not harmful to health.

I've had some heart problems, and I'm on the straight and narrow.

It's good to get out there and kind of move the body around a little bit, play some hockey, enjoy Nashville as a city and spend some time with family and friends.