Quotes About Wellness

I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!

Skincare is incredibly important. I try to look after my skin as much as possible because I'm always inspired by women who age gracefully and naturally.

I was never one to think about why I need to go running or go to the gym - it just came naturally to me.

The desire for fitness comes naturally to me.

I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.

A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.

We think there are lifestyle factors that boost telomerase naturally.

A simple thing that we do is hot and cold showers for circulation. And using aloe vera on your face, but I guess that's not very Italian because we don't naturally have it, I think.

I've experienced wrong diagnoses and been given antibiotics for things that could be cured naturally. We may not think much of it, but it destroys our immunity.

I don't naturally have a good metabolism, but I am lucky in that I am naturally drawn to healthy food.

In a sport that demands compulsion, sometimes the hardest task is having the confidence to rest.

We wouldn't have much need of a war if people stopped using drugs. It's like taking up a fight against the use of headache remedies; it will never work until the condition causing people's headache pain is healed.

The treatment must fit the malady and the malady is not alcoholism or addiction, or addictive drugs and alcohol. Once the correct cause is diagnosed, healing will take place and hoped-for cure will come about.

Mentally focus your attention on the part of you that needs healing. Now slowly take a deep breath, slowly filling your lungs to capacity while you send the oxygen to the part of you that needs healing. Now slowly breathe out, visualizing the ailing part being healed.

Staying sober is easy once you have been successful in healing the underlying conditions that were responsible for your dependency in the first place.

Do not allow your brain to infect your mind with visions of ill health, problems, unhappiness, and conflict. You are in charge. Do not succumb to loading your brain with garbage.

generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions.

Our bodies love us so much that they will do anything necessary to bring us to a place in which we recognize and release our unlovingness toward ourselves that's causing us deep heartache. The message of illness and pain may be "It's time to bring healing love into your energy field. You've been in emotional pain long enough. Let me turn up the volume by creating physical pain so you'll pay attention and take care of your heart.

Your thoughts and beliefs are the single most important indicator of your state of health. That is amazingly good

The secret to thriving is the knowledge that we are never simply victims of our bodies. It's very reassuring to know that we all have within us the ability to heal from anything and go on to live joy-filled lives.

Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.

I think the future of life lies in the hands of the biochemists, when there won't be any cures, but rather preventives.

Like all dancers, so much of her body fat had been converted to muscle that she needed to eat regularly.

Created sick, and then commanded to be well." This is one of the first, easiest, and most obvious of the satirical maxims that eventually lay waste to the illusion of faith.