Quotes About Wellness

When I see muscles that are more defined that I hadn't seen before, it's exciting. I love a muscular figure. It feels like an accomplishment, and it makes me feel strong, and I love having a strong body.

I want a fit body and not a fantastic muscular body.

With any career you're in, there's always a life outside of your career, and that's one thing when you're on the road 300 days of the year, you start missing your family, you miss your friends, you miss all the things you enjoy in life like going to the movies, museums.

I don't really live like a musician myself. I think music is just something that I do, but I'd like to be doing lots of other things. I like to cure all kinds of illness.

Music truly heals, and I am so grateful to have learned that through Musicians on Call.

I want to show straight men and gay men alike that self-care and grooming isn't mutually exclusive with, like, femininity or masculinity.

My body - it's become, as I get older... not my friend.

Any drug that alters a female's hormonal composition is a big deal. I have written about my journey with hormonal concoctions, and I assure you that they are nothing to be taken lightly.

My motto is: Live every day to the fullest - in moderation.

My motto now is eat to live. Not live to eat.

I'm good at following my own grooming advice.

My soul is in good shape.

My time is focused on family and work. I need to find a way to spend more time with my friends - and cycling.

From my time in Health I know that choice empowers people lives.

Running is my time for myself. I'm like, 'I'm going for a run!' and my husband knows I'm out of there.

I applaud women, and I did my best and took my time after having a kid - in a healthy way, get back to a place where I felt good in my body.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

It's a bit of a myth that too much cholesterol causes heart attacks.

The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.

No one likes getting their nails done more than I do.

I'm lucky if I get my nails done, period.

I bite my nails. I've been chewing on them for years. As long as you don't chew through flesh it's all right.

I know why girls go and have their nails done so often and have spa days. It feels awesome.

I take biotin to make sure hair and nails are growing well.